1. Warm-up
4 Rounds:
10 Calories on Bike
10 Push Ups
4:39 ub
2. Strength
Bench Press
5×5 @ 80%+ 2RM
Did db incline on ball with 70 each hand
3. Strength Accessory
Deficit Push Ups
8×10
Place hands on 2″ plates and lower chest between them to the floor
Ub
4. Met-Con
5 Rounds:
8 Sandbag to Shoulder 150/100lbs
100′ Sandbag Carry
15 Dumbbell Push Press 70/50s
Time: 15:45
Did girl weights. Pp as 10-5, 8-5-2, 5s, 7-4-4, 6-4-3-2.
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