Sunday, February 18, 2018

2-18-18

Warm up
5k bike

9:52, 82 cals

Met-Con 
AMRAP 20 Minutes
21 Front Squats 135/95lbs
21 Calorie Row
21 Pull Ups

R: 4+11 front squat.
Squats as 11-10, 11-10, then 8-7-6, 8-7-6, 11
Pull Ups 11-10s

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