2-22-18

Warm-up
3 Rounds:
20 Box Jump Overs 20/16″
15 Calories on Row
10 Overhead Squats 95/65lbs

Time: 7:04
Ub no rest. Bj up step down on the over.

Met-Con
3 Rounds:
50 Wallballs 20/14lbs
Run 400m

Time: 12:59
Wb all 25s
Run were 2:20, 2:20, 2:02