2-20-18

Met-Con
For Time:
15 Deadlift 225/155lbs
15 Bar Facing Burpees
12 Deadlift
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Time: 6:04 ub

Interval
AMRAP 12 Minutes
12/8 Calories on Bike
9 Toes to Bar
Rest :30

R: 8 rounds
Finished round 8 with 17sec left. T2b ub thru 4 sets then 5 with 4 singles. If I could keep t2b ub maybe could finish 10.