2-16-18

1. Primer
12-9-6
Row For Calories
Burpees over Rower

2. Strength
Front Squat
50 Reps for time @ 67.5%
Rack/Unrack anytime

My back is so tight from db snatches yesterday. I did 50 reps at 165 in sets of 5. Tried to do 5 rest 20.

Time: 6:54

3. Met-Con
6 Rounds:
50 Double Unders
6 Power Snatch 185

I did 75% max for snatch (145) for two sets then had to drop to 135. All singles.
Dus broke all but one set.

Time: 14:28

4. Interval
AMRAP 4 Minutes
7 Push Jerk 135/105lbs
7 Lateral Burpees
Rest :60

R: 3+3 PJ
Finished 3 rounds in 3:21

AMRAP 3 Minutes
Max Distance Handstand Walk
Rest 2:00

Distance: 1x down

AMRAP 4 Minutes
7 Push Jerk 135/105lbs
7 Lateral Burpees
Rest :60

R: 3+2 PJ
Finished 3 rounds in 3:27

AMRAP 3 Minutes
Max Distance Handstand Walk

Distance: 1x down