Thursday, February 15, 2018

2-15-18

Met-Con 
Five 6:00 Rounds
40 Wallballs 25#
30 Dumbbell Snatch 50/35lbs
Max Calories on Rower in remaining time
No Rest

Cals 31, 15, 9, 1, none

Last round got 27 snatch. Def should've been back on Rower for a cal or two. I broke 1x too many on snatch.

WB as 20-20, 20-10-10, 20-10-10, then 10s

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