2. Strength
Push Jerk
5×4 @ 75%
195 no missee
3. OLY
Every :90 for 9 Minutes
2 Misfit Snatch Complex 70%+ of 1RM
Squat Snatch, OHS, Hang Squat Snatch, OHS
You can build throughout sets
125, 2 misses.
2. Met-Con
AMRAP 12 Minutes
30 Front Squats 135/95lbs
30 Box Jump Overs 24/20″
30 Pull Ups
R: 1+9 bjo
First round was 6:17 with squats in 10s and pull ups 15-15. Second round squats took 5:12. I was a pansy, stood way too long between sets of 5.
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