11-19-17

2. Strength
Back Squat
Speed Work
8×3 @ 70%

215

3. Oly
Power Snatch 4×1
Snatch Pull 4×1
Snatch Deadlift 4×1

Heavier than last time.

Missed two at 165, hit two at 165, missed 175, hit 165

Conditioning
AMRAP 25:
Teams of 3:
600 Meter Run (each athlete runs 200m)
60/42 Calorie Bike
60 Thrusters

Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105

Me, JB, and Ryan
Got 13 thrusters at 135