11-17-17

Oly
Push Press
4×2 @ 90%

205
Very happy, that was my max on testing.

Met-Con
For Time:
100/80 Calorie Row
30 Dball Cleans 150/100lbs

I couldn't do the 150 off the rower so I did 45 reps at 100#.

Time: 12:00

Row in 4:40, 30 at 10:00.

Bitch Work
10 Rounds:
10/7 Calories on Ski-erg
4 Deficit (8/6″) Handstand Push-Ups
Rest :45

1:03 ub
1:05 ub
1:41 2-1-1
1:43 2-2
1:44 2-2
1:45 2-2
2:12 2-1-1
1:50 2-1-1
1:52 2-1-1
2:20 1-1-1-1