11-2-17

Back Squat
Work up to a heavy single around 90%
Then
5×3 @ 85%

265

Then 245 for sets of 3.

AMRAP 15:
10 Deadlifts (225/155)
15 Calorie Row
20 Wallballs (20/14)

R: 5+1 wb

All ub. Transitions were the killer