10-31-17

AMRAP 12 Minutes
5 Deadlifts 275/185lbs
10 Bar Facing Burpees
15 Abmat Sit Ups

R: 6+5 burpees

10 Rounds:
Every :90
Sprint 15/9 Calories on Rower

27, 24, 23, 23, 22 secs

I hit 2774 cal/hr