Tuesday, January 31, 2017

1/31-17

2 rounds:
500m row
25 DL 135
25 c2b

Time: 8:40
R1: 1:40 row, ub DL, 15-10 c2b
R2: 1:52 row, 15-10 DL, 10-6-5-4 c2b

Interval
3 rounds:
4min amrap
2 legless rope climb
15 hang power clean 95
15 push ups

R1: 2 rounds
R2: 1+2 climbs
R3: 1+7 pc

Only legless for first 2 climbs
All hpc ub
All push up ub

Assault bike
50cals for time

Time: 2:32

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