2/3/17

1. Warm-up
2 Steady Rounds:
50 Double Unders
40 Lunge Steps
30 Wallballs 20/14lbs

2. Strength
4 Rounds:
1:00 on 3:00 off
Max Back Squats in 1 set @ 65% of your 1RM.

195x10 for all 4 sets

3. Met-Con 
3 Rounds:
100 Air Squats
50/30 Calories on Bike

Time: 21:48

Squats as 45-30-25, then all 25s

Cals took a little over 4min each time