Sunday, February 5, 2017

2/5/17

Open 14.4
14min amrap
60 cal row
50 t2b
40 wall ball 20
30 power clean 135
20 muscle ups

R: got 10 muscle ups in 11 attempts in 3 min.

In 2014 I got 17 mu.

4 sets:
Max strict hspu into max kipping hspu
3min rest

R1: 7+5
R2: 5+7
R3: 5+7
R4: 5+7

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