Saturday, June 18, 2016

6/18/16 CFN vs CFV Throwdown

Crossfit Northlake vs Vitality Throwdown
Teams of 2
Partner: Jason Reutter

Event 1:
1000m row
15-12-9
Thruster 135
Pull up
50 dus
Grace

Time: 11:12
I did 1000 row in PR 3:14 as 1:37 pace
Grace was awful, 22 singles

Floating Event;
100cal assault bike

Time: 1:48
2nd overall 

Event 2: 
3min cap
Clean ladder of 5-4-3-2-1 each
Powerclean
Squat clean 
1 Jerk
Of 135,155,185,205,225

Time: 1:24

Event 3: 
13min cap
70 kbs 70#
60 wb
50 Bj overs 24"
40 t2b
30 slamball 50#
20 squat jump to target
10m handstand walk

Time: 9:04

We were 5th overall
Northlake won.

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