Tuesday, June 14, 2016

6/14/16

4. Conditioning
For Time:
AMRAP 20
Teams of 2
21 Wall Balls, 30# slamball
15 Calorie Row
One athletes completes the couplet before tagging off to partner 2. Your score is how many rounds + reps your team completes.

Total: 13+9
I did 6+9 UB
Tim did 6 w breaks on wb

No comments:

Post a Comment