5/7/15

A) 3 Pause Clean Grip Deadlift (1" Off Ground, Below Knee, Above Knee): @31P1 Tempo, 3,3,3,3,3; Rest 2min (90% Of Clean 1RM, Release & Reset @ Bottom Of Each Rep)

240 no prob

B) KB 1arm Deficit Deadlift: 8" Deficit, 4 X 4-5 Ea Arm; Rest 60sec B/T Arms (Mod To Mod-Heavy)

96#

C) Stability Disc Rings Assisted Shrimp Squats: @3121 Tempo, 3 X 10-12 Ea Leg; Rest 60sec B/T Legs

Good stuff. Left leg harder

D) Strict Towel-Grip Pull-Ups: @21x1 Tempo, 4 X 10; Rest As Needed To Complete As Rx'd

6,4 then 6,2,2 then 6,2,2 then 6,2,2 rest 10 sec btw breaks

E) ABwheel Roll-Out: Accumulate 30 Total Reps (Slow, Controlled)

7:16