Tuesday, May 5, 2015

5/5/15

A) KB Goblet Squat (barefoot): @5052 tempo, 5 x 5; rest 2min (heavy across, focus on heel contact, & brace b/t every rep)

53#, by end felt it in low back and mortise joint where tibia was trying to rotate on talus

B) KB 1arm Shoulder Press x5 + KB Windmill x5: 5 sets of the complex ea arm; rest 60sec b/t arms (moderate, position focus)

17#

C) KB Bottoms-up Overhead Carry: 5 x 50m ea arm; rest as needed b/t arms

Did it but I don't think I'm ready for this. Can't lock out elbows and keep ribs down. Hyper extending low back, jutting chin out.

D) KB 1arm Elbowing Chinese Row @: @31x1 tempo, 5 x 8-10 ea arm; rest 60sec b/t arms

35#, good stuff. Takes focus to hit right spot

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