4/15/15

4 sets:

- Hanging L-sit x 30s

15 rest 10, 15

Then all 10 rest 10s

- SA Farmer Carry (#145) x 30m per arm

- OH Barbell Carry x 45m

2 sets ub them dropped at 3rd turn

- OH Lunge Step x 10 (#135)

8/2, 6/4, 5/3/2

- Extended Prone Plank x 60s