A. Power Clean (low blocks) 2 x 3 (76%), 2 x 2 (79%), 4 x 1 (83%)
185
195
205
B. Pause Split Jerk - 6 x 2 (78%)
185
10 min EMOM
- Deadlift @ 30X1 x 5
- Banded HSPU x 5 UB
Dl 305
Red band for 2 sets of 3, then no band for 3 sets of 5
+
7 x 150m Row Sprint (95%) / rest 45s
25.7
26.0
25.9
25.2
25.6
25.5
25.7
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