4/13/15

Front squat 5x1 to heavy

185, 205, 225, 245, 255

Hang Snatch 5x2.2.2 rest 10sec/2min

Mid thigh

135

Missed last rep of round 1

Missed 4th rep of round 3

Missed 1st rep round 5, repeated

Hbbs 5,3,1 rest 2-3min, 70,80,90%

210

240

270