Jan-30*lighter session
Pistol Mechanics/Practice ~15min (NTE 30 reps ea leg)
+
Aerobic Recovery - 60min
Airdyne 30 min
Avg watts 183, cals 403
20min amrap moderate aerobic
10 no push up burpee box jump 20"
20 DUs
20 cal ad
20 body weight walk lunges
R: 7+2bbj
Only broke one time on DUs. Gotta be the rope.
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