A. Power Snatch - build to tough single; rest as needed
185, missed 190
Felt really good, fast from hip today.
+
10min CAP:
30 Snatches @ 45%
30 Snatches @ 65%
AMRAP Snatches @ 85% in remaining time
Weights based on 185 = 85, 120, 155
85 took 1:30 with 15 sec break at 15, finished 120 at 7 min doing 5s and 3,2, hit 7/8 pulls at 155 in 3 min.
+
50 TTB for time
*film & record splits for every 10 reps + breaks
See pictures. 2:39 total. 10 sec breaks. Did 10,10,10,5,5,5,3,2
+
60sec Row @ 90% effort (threshold aerobic)
60sec Rest
x5
R1: 335m
R2: 322m
Out of time
No comments:
Post a Comment