12/1/14

A. Squat Snatch - 1 rep @ 155-185# on the 90sec for 10 sets

155, 155, 165, 165(miss then hit), 175(2misses), 175, 175, 185(miss), 185

B1. HB Back Squat - 5 x 8 tough reps; rest 45sec

All 185, prob could've done 205.

B2. CTB Pull-up - 5 x 15 UB reps; rest 90sec

All ub

+

For time:

5 Burpee Box Jump Overs

5 Hang Squat Cleans @ 145#

5 Front Squats @ 145#

5 Burpee Box Jump Overs

Rest 4min

x4    

R1: 1:03

R2: 0:58

R3: 1:05

Ran out of time, couldn't get last one in, even with only resting 3 min between each. Holy quad!

Good day after a week off