Thursday, December 4, 2014

12/5/14

4x:
A1. Deadlift - 10 TnG reps @ 225#; rest 30sec
A2. Snatch - 5 reps for time @ 155#; rest 2min

R1: 31
R2: 29
R3: 32
R4: 45
First round hit a double, then all singles. Only miss was on last rep, that's what killed my r4 time.

+
30-20-10
KB Swings @ 2pood
TTB
Burpee

Time: 10:44
30s: 4:35
Did kb ub, all 10s ttb, ub burpee
20s: 8:48
Kb 10,10, ttb 6,6,4,4, ub burpee
10s: 10:44
Ub kb, 4,3,3 ttb, ub burpee

Shoulder/grip, lungs




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