Tuesday, December 2, 2014

12/2/14

A. HS Walk/Free HS Hold - 15min Practice

Did 8 min cuz Reece is with me. Hit 1/2 way every time but couldn't go full.

B1. Wall-facing HS Hold - 3 x 60sec; rest 20sec
B2. Legless Rope Climb - 3 x 1; rest 20sec
B3. Hollow Rock - 3 x 24 reps; rest 20sec
B4. Arch Body Rock - 3 x 20 reps; rest 2min

This was good work, all ub
+
7min AMRAP
10 Wallball
30 Double-unders

R: 7+3 wb
All wb ub, only 1 set DUs ub, broke once per round. Felt good

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