12/4/14

A. Squat Clean & Jerk - 5 double; rest as needed (target is 200+ across)

205 for all. This was hard. Missed 2nd rep on 2 set.

B1. CTB Pull-up (anyway) - 4 x 15 UB reps; rest 45sec

B2. Front Squat - 4 x 10 UB reps @ 155#; rest 90sec

All ub. Front squat was difficult in the torso later on, not the legs.

+

10 UB STOH @ 155#

500m Row @ 90% effort

Rest 3min

x4

R1: 2:25

Stoh took 25 sec, getting rower to turn on was 20, row was 1:42

Only had time for one set