A. 120' HS walk for time (3 laps of turf on short side)
5:23
Would walk a big chunk and then last 8 feet would take 3 tries. My control is light years better.
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"Daine"
21-15-9
Deadlift @ 225#
HSPU (any-way)
Time: 5:46
Ub dl
Hspu 11,10 then 8,7 then 5,4
I'm very happy with this. Hspu felt amazing with kip after all the strict web been doing. About 1:30 in rest at least between hspu.
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Core Circuit from Nov-11 (as much as you can get in)
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