EMOM
3 powercleans 135
Ascending front squats at 135 in 3s
We got 19 reps into 27 set.
Wod 2
7 min cap
50 kb snatch 53#
50 pistols
50 kb snatch
50 c2b
Time: 5:52
I hit 25 ub c2b to start set
Wod 3
9 min amrap
10 dl 185
20 BJ 30"
30 DUs
R: 6+24
I did all the dl and 1/2 the BJ.
Overall happy with performance given this stuff hasn't been the focus.
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