3 rds of 5 min each:
Airdyne
Run
Row
Iron scap
Avg hr 139, max 166/min 90, cals 966, rec 32
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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