7/6/14

Post 21 hour drive over 2 days (16+5)

30 min mobility

Bb squats and rdl

5 RFT:

200m row

50 DUs

10 push ups

Time: 11:22

20 min airdyne

30 sec 80%

30 sec 50%

Avg watts during 80% was 337

Overall 208

Cals 305

That was tough. Neck is still strained so I tried to do things that didn't bother it.