7/10/14

Mixed Z1 30-45min including:

Wall-walks / Wall-facing "head thru"

GHD Sit-ups / GH Raises

Bottoms Up KB Carries, all 35# ub 

1arm KB Farmers Carries, 96#

Yoke Walks, 180#

Airdyne (minimum 30cals per sitting)

Rowign (minimum 30cals per sitting)

+

Mobility - 15min STRETCHING