5/30/14

A. TnG Deadlift w/ bands - 5,5,5,3,3,3; rest 2:30 (bar @70% + moderate band tension)

295

Felt slow in last 1/4 of the rep.

B. Hng Power Clean - 3,3,3,2,2; rest 3min (heavy across)

185, 205, 215, 225, 235

This felt real sloppy and slow

C. BB Hip Thrust - 5 x 5-6 tough reps; rest 2:30

185, 205, 225x3 sets

+

15 Clean Grip Axle Deadlift @ 135#

5 Axle STOH @ 135#

AMRAP UB Muscle-ups

Rest 2min

x4

Number of muscle ups:

R1: 11

R2: 8

R3: 6

R4: 4

Ub on all sets everything. Grip limiter