A. HB Back Squat w/ bands - 5,5,5,3,3,3; rest 2:30 (bar @70% + moderate band tension)
220
5th rep was slower than rest
B. Tall Box Jump - 6 x 3; rest 2min (box should be tall - but no risk of missing...max jump - the box is there to absorb the eccentric load of landing)
30, 37, 40, 42 (missed one due to mistimed it, but did extra one), 43, 44
C. BB Back Rack RLE Split Squat - 4 x 5-6 TOUGH reps ea leg; rest 90sec b/t legs
135, 145, 155, 165
Easier than last time, I didn't fall at all.
+
7 TnG Push Jerk @ 155#
30sec Sled push @ 100% effort (mod-load, fast turn-over)
Rest 4min
x5
R1: 43 sec
R2: 45
R3: 43
R4: 43
R5: 42
Last 2 sets burned
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