Wednesday, May 28, 2014

5/28/14 2014 Regional Wod 6

21 minute cap:
50 cal row
50 box jump 24"
50 dl 180#
50 wall ball 20#
50 ring dips
50 wall ball
50 dl
50 box jump
50 cal row

At 21min: 12 dl into way back

Off row at 2:40
All 10s on BJ and dl and wall ball
4s thru 24, 3s thru 42, 2s to 50 on dips
All 10s wb
4,3,3,2 dl


Rested 3.5 min then finished wod

Total time with rest was 33:48.

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