A. HB BS - 10 reps on the min @ moderate load for 10 sets
155
Holy quadzilla! I was still sore from Wed goin in, wow. Last 2 sets were brutal. Finished last one with 9 sec left.
Worked out at globo so no KB or airdyne. I don't think my quads could handle that right now anyway. Wow.
Substitute 3 RFT:
30 DUs
20 burpees
Time: 7:52
First round was 1:37, I died half way thru burpees r2.
DUs were 27,3 then 30, then 15,12,3
+
20 KB Swings @ 62#
20 Burpees to 15"" Target above reach
20cals Airdyne @ 100%
Rest 5min
x3
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