AM
Airdyne 90sec @ 85%
15 Burpees
Rest 60sec
x6
Total time (with rest): 18:38
Avg hr 159, max 175/min 96, cals 367, rec 39
R1: 2:14, ahr 144
R2: 2:17, ahr 155
R3: 2:18, ahr 158
R4: 2:17, ahr 161
R5: 2:16, ahr 164
R6: 2:14, ahr 165
This was good work. Legs felt good. Good lung burn.
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