Im on the road in STL
A. Split Jerk - 10 singles @ tough weight; rest 90sec
185,185,205,225,225,235,235,235,245(failed lockout),245(failed, didn't drop under well)
B1. HB Back Squat - 10 tough reps x4; rest 10sec
185 got the burn started
B2. Front Squat - 5 reps x4 (same weight as ""A""); rest 30sec
185, these were the tough part
B3. Back Rack Walking Lunge - 24 steps x4; rest 3min
65, these burned quads a ton set 3+4
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