4/9/14

60min Z1 Skill Session

(Double-unders, Pistols, Rope Climbs, Bar MU, etc)

DUs 41, 37, 64

Rope climb

Handstand walk

Rope climb

Handstand walk

5 TGU each w 35

112 ub DUs (PR)

3 bar MU

5 ring dips

12 hr push ups

10 pistols

87 ub DUs

5 TGU each w 35

Rope climb

10 pistols

3 rounds

10 ghd

10 back extensions

10 ring dips

10 hr pu

Handstand walk

5 TGU each w 35

10 pistols

73 DUs

Rope climb

10 ring dips

10 hr pu

Parallette L-sit

20 sec, rest 25

20 sec, rest 40

14 sec

5 TGU each w 35

Done w 15 sec to spare.

Avg hr 134, max 190/min 79, 902 cals, 39 rec