4/8/14 pm

A1. Muscle-up - 5-6 UB reps x4; rest 30sec

A2. Strict CTB Pull-up - AMRAP UB sets of 3 in 90sec x4; rest 60sec

4,4,3(1.5 reps into 4), 3

A3. Kipping CTB Pull-up - 15 for time x4; rest 4min

18 (butterfly oops), 24,24,25

B. HSPU - 15 Reps in sets of 5 for time x4; rest 2,3,4min b/t sets

31, 42, 1:17 (3,1,1), 1:26 (2,1,1,1)