Woke up for AM z1 and didn't do it because I felt a little weak like I was getting sick. Took Monolaurin and feel good now.
4x
5 C&J @ 135#
300m Run @ 85%
Rest 90sec b/t sets
R1: 1:49
R2: 1:43
R3: 1:37
R4: 1:39
These felt good. Felt the groin just a tad on runs.
+
4x
10 C2B Pull-ups
90sec Row @ 85%
Rest 90sec b/t sets
R1: 1:53, 408m
R2: 1:55, 427m
R3: 1:53, 426m
R4: 1:53, 442m
I felt strong in these. C2b felt smooth and hitchless.
GO TIME!
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