A. Squat Clean x1 + FS x2 - in 5 sets, build to 1RM; rest as needed
245
B. Power Snatch - 5 heavy singles; rest 90sec
185
+
EMOM for 12min
Odd - 5 TOUGH TnG DL
Even - 6 UB Muscle-ups
DL 315 all UB
All MU UB, last 3 reps were tough
Didn't feel great today. Didn't have any pop on oly work.
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