A. Muslce-up - 4x 6 UB reps; rest as needed b/t sets
No prob
+
10min AMRAP
30 Double-unders
15 Snatch @ 75#
Rest 15min
R: 5+18
Did snatch 15, 15, then all 8,7
Best dus set was 26, that's poor.
+
4x @ 85% effort
5 Thrusters @ 135#
7 C2B
Rest 60sec b/t sets
R1: 31
R2: 28
R3: 27
R4: 27
C2b felt good
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