A. RDL - 4 x 5-6 (moderate); rest 90sec
185, 205x3
This was a good stretch.
B. Walking Lunge - 4 x 24 steps @ 105; rest 90sec
No prob, full quads
+
3x
6min AMRAP@ 85%
Row 250m
10 Burpee BJ @ 20”
10 T2B
Rest 2min"
R1: 2+6 bbj
R2: 2+5 bbj
R3: 2+250 row
All UB Except last set of toes to bar I broke four times.
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