A. Power Snatch - 4 x 2.2.2.2 @ 165#; rest 20sec + 3min
This was great. Could feel good reps and sloppy reps. All singles. Only missed one attempt, the last rep on the 3rd set, so pissed. Caught it out front an lost it.
B. Muscle-up - 2UB E30s for 16 sets
All UB no prob
C. C2B Butterfly - 5UB E30s for 13 sets
UB no prob but got more tarded as time went
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