Weight: 195
10 min amrap:
30 bar facing burpees
20 OHS 120#
10 c2b
Total: 127 reps, 2 rounds plus 7 burpees
UB on all but OHS, r1 was 15,5 and r2 was 10,1,9
Avg hr: 167, min 126/max 180, cals 221
I felt great on this. 167 avg HR is right at 85% of my max HR. It was a good pace. I hit the 180 HR at the end when I was just going all out for 30 sec to get as many burpees as possible.
I felt great on this. 167 avg HR is right at 85% of my max HR. It was a good pace. I hit the 180 HR at the end when I was just going all out for 30 sec to get as many burpees as possible.
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