8/20/13

Tue Aug-19

2 x

4min AMRAP

70m Shuttle (build to building)

7 Power Cleans @ 155

Rest 2min

R1 and R2: 4.5 rounds

+

Row - 4min

Rest 2min

R1: 1107m

R2: 1056m

+

4min AMRAP

70m Shuttle

20 UB Double-unders (sub 40 UB singles if Double-unders are a bottleneck for you)

R1: 5

R2: 5.5

See pic below for results. Ub on all powercleans. Row was hardest part.

 

*Notes

- All AMRAP’s are at 85%, if you tend to get “smoked” by this type of work start at 70%

- Your rep count on round #1 should be identical to round #2 - with the same perceived effort