Saturday Aug-18
14min AMRAP
200m Run
7 Power Cleans @ 135
Rest 5min
R: 9+100m, all cleans UB
+
14min AMRAP
250m Row
7 Knees-to-elbows
10 Russian Step-ups
Rest 5min
R: 7+113m, all UB
+
14mn AMRAP
15 Cals Airdyne
30 Double-unders
R: 10+10cals, 7 sets DUs UB
These all felt great. Love the airdyne/DUs couplet
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