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Fri Aug-16
AM
Choice Cyclical - 25min @ Z1
+
Mobility - 20min
PM
For time (25min Time Cap)
100 Pull-ups
100 KB Swings @ 53#
100 Double-unders
100 Overhead Squats @ 95#
Total: finished 80 OHS
Pull-ups did 5 every 20 sec = 6:26
KBS did 15,10,15,10... = 6:11
DUs did 25s = 2:37
OHS did 10 then 5s with 15sec rest, did 80 in 9:45
I felt great on this. I think I could finish before the cap if I did it again. I had 14 sec of rest every set of pull ups and that was plenty. If I shortened that rest a bit and was more efficient on DUs I think I'd have enough time to finish. Legs felt great on OHS, I prob should've done sets of 7 instead of 5.
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