Saturday, May 4, 2013

5/4/13


For time:

100 Thrusters @ 95 - 10:49
10,10, all 5s

100 Pull-ups - 18:15
10, 8s thru 58, 6s to end

100 Double-unders - 21:18
27, 36, 2, 2, 2, 31

100 Burpess
All 10s except did 20 from 70-90

Total: 30:56

+

10 min z1 airdyne

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