For time:
100 Thrusters @ 95 - 10:49
10,10, all 5s
100 Pull-ups - 18:15
10, 8s thru 58, 6s to end
100 Double-unders - 21:18
27, 36, 2, 2, 2, 31
100 Burpess
All 10s except did 20 from 70-90
Total: 30:56
+
10 min z1 airdyne
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